Calm Club

Isn’t it time you started living your life in a less stressed and more relaxed way?

Introducing Calm Club

An ongoing monthly membership to support you in living a calmer and more easeful life.

Isn’t it time you started living your life in a less stressed and more relaxed way?

Sign up to be notified when the doors open for registration!

When you sign up, you’ll also receive my 7 Day Calm Package Programme. My gift to you.

Calm Club is your Sanctuary

your go-to place to remember you are “enough” and deserving of kindness.

Learn how to give yourself a place to just “be” and look after yourself through mindful attention, nutrition and movement.

To stop always “doing”. To stop taking on more when you really need to create more space.

Let me be your online mentor to support you in living a calmer life. To teach you how to not only let go of expectations that can keep you driving yourself towards burnout, through self-compassion and self-care.

To take care of yourself as you might look after others…..

I love Charlotte Watts – I’ve done several courses with her and it’s changed my life. I’ve stopped seeing food as the enemy and my body as Judas. This is such a great example of what a shift in mindset can yield. Love her and her supportive inspirations!

Tania O'Donnell

Former editor of Kindred Spirit, author of The Brilliant Book of Calm

I have already recommended Charlotte’s work to a number of people. I like her emphasis on mindfulness and finding your own way. Acknowledging that there is no “one size fits all” and that we can learn to tune into ourselves and make healthy decisions once we do.

Sammi Wilson

We will cover:

Finding what is right for you as an individual

How to let go off old habits and behaviour patterns that no longer serve you

Mindfulness within life, movement and meditation for coping, adaptability and resilience

What your core values are and how to apply them to your life

How to evoke a sense of calm in the everyday

Self-care: to make time and space for yourself

The Power of Self-Soothing

How to say No

How to calm the voice in your head

How to eat to support your stress-coping capacity

Learning how to become free of comparison and self-criticism

Simple movement patterns and yoga to release mind-body tension

How to stop complaining and start living

How to manage a difficult situations in a mindful way

How to manage overwhelm

And so much more!

Invest in yourself. You deserve to live a Calm life.

Not only will it benefit YOU but everyone around you, creating positive ripples out into the world and allowing you to get full enjoyment from life.

 



Video: Monthly Theme



PDF: Simple Steps for Calm



Audio: Meditation



Video: Full Yoga Session



Private FB Group



Exclusive retreat discounts


Access to the audios of FB Live questions

Archives: limited content


PDF: Recipe ebook

PDF: Recipe ebook

PDF: Workbook on the Monthly Theme

Video: If you do one thing

Audio: Full Yoga Session

*available for download

Video: Shorter Yoga Session

Exclusive discounts on private coaching

1-on-1 (Skype)

Archives: full content


Calm Club Basic

For sale individually








£14 Per Month

Calm Club  cOMPLETE

£24 Per Month

Isn’t it time you started living your life in a less stressed and more relaxed way?

Sign up to be notified when the doors open for registration!

When you sign up, you’ll also receive my 7 Day Calm Package Programme. My gift to you.

Charlotte’s principles are based in reality, rather than a world we WANT to live in. Some “self-help” books and gurus imagine that you live alone with no home or work commitments and can make you feel guilty if you don’t follow their program to the letter PERFECTLY. Charlotte’s is rooted in ‘real life’ and she knows the things that can get in the way, and even more importantly the ways to overcome them and forgive yourself.

Dee Ruddock

I often send my clients to see Charlotte as she offers very unique perspective on nutrition and health generally which fits well for clients that have issues relating to stress, burnout, pain and anxiety.

She has clearly got a wealth of knowledge and found what works best from her many years of experience. I totally trust that my clients are in the best hands when they see her not just for advice but also for a deeper sense of support and understanding of their problem.

There has been a number of my clients that her work has made a complete turning point in their health that would not have happened without her input. She is professional, very down to earth and it is a joy to work with her in my programs with clients. All my clients love her!

Graham Stones

Former National Kung-fu Champion, Sports Injury Therapist for the English National Ballet, Broken Yogi

How will the content be delivered?

Exclusive online member site

A supportive private Facebook Group, only for Calm Club members

A new module each month with a different Calm focus

Video introducing the month’s theme from Charlotte

Yoga session on video (Complete members also receive a downloadable audio)

Shorter loosening movement practice – a simple go-to sequence for mind-body soothing (Complete members only)

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PDF workbook focussed on the monthly theme

Video: “If you do one thing….” simple practical help to find easy Calm (Complete Members Only)

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Audio meditation based on the month’s theme

Recipe eBook (Basic Members can purchase separately)

Isn’t it time you started living your life in a less stressed and more relaxed way?

Sign up to be notified when the doors open for registration!

When you sign up, you’ll also receive my 7 Day Calm Package Programme. My gift to you.

I am an award-winning Nutritional Therapist with over 15 years’ experience and a Senior Yoga Alliance 500 hour Yoga Teacher, teaching since 2007. I have written 5 books, my latest The De-Stress Effect is a practical manual to help you find what best suits your health to find best mood, energy, digestion, immunity, sleep and wellbeing. I give a copy of this with all consultations in my nutritional practice, to guide clients through as we investigate and explore their individual needs.

My consultation approach melds where mindfulness meets nutrition. I am passionate about helping people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired or stress symptoms as body functions don’t quite feel in balance.

My yoga teaching reflects this too, with an emphasis on embodies awareness and slowing down to truly feel, to listen and respond to what we need, rather than punishing our bodies into an ideal.

I help people that I understand – those with busy lives and quick brains who often find it difficult to switch off. Modern life and our ‘fixing and doing’ drive can be rewarding and motivate us to succeed but often leave us showing symptoms of poor health and with little energy, space and time for recovery. Rigorous scientific knowledge alongside an intuitive and realistic approach allows me to advise the best dietary and lifestyle changes to address your issues.

Isn’t it time you started living your life in a less stressed and more relaxed way?

Sign up to be notified when the doors open for registration!

When you sign up, you’ll also receive my 7 Day Calm Package Programme. My gift to you.